Tips to Prevent Sleeplessness and Insomnia- UKSLP
- Spend Time in the Daylight
First, to avoid lower levels of melatonin and serotonin in the body, spend time in the daylight. Likewise, daylight is very important for the release of melatonin by the brain. Also, sunlight boosts serotonin to control stress signs in daily life to promote sleepiness. Therefore, go for a walk or plan some outdoor activities in the sunlight to stay active and alert in the day.
2. Control Blue Light Exposure in the Bedroom
On the other side, blue lights cause lower levels of the sleep hormone in the body, which leads to severe sleeplessness. At the same time, experts say people should avoid blue screens in the bedroom for sound slumber at night. Again, do not use the phones and laptops in the bedroom to avoid sleepless nights.
3. Do Not Drink Caffeine and Alcohol
In the same way, caffeine, and alcohol, both cause a delay in the release of melatonin in the body. Therefore, it is better to avoid them from getting sufficient hours of slumber at night. Again, do not drink caffeine and alcohol during the day, both lead to poor sleep and severe stress signs.
4. Try Herbal Drinks
Furthermore, to stay calm and quiet during the day, people can try herbal drinks. Again, chamomile tea is a good option to lower the stress signs in your life and fall asleep easily. Therefore, it is better to choose the best and effective herbal drinks to live a healthy lifestyle.
5. Avoid Daytime Naps
In addition, to avoid delays in the bedtime routine, avoid naps in the day. Furthermore, naps cause a delay in the sleep hormone released by the brain, which leads to poor sleep at night. Again, experts say instead of taking naps in the day, try to get sound slumber at night for 7–8 hours.
6. Follow a Fixed Sleep Routine
Also, to get sufficient hours of sleep at night, go to bed and wake up at the same time. Likewise, it helps the brain to release the sleep hormone easily and quickly. Therefore, it is better to avoid uneven sleep hygiene in your daily life.
7. Avoid Heavy Meals Before Bedtime
Further, to avoid sleep problems at night, do not eat heavy meals. Likewise, eating heavy meals cause problems in sleep hygiene. For more visit UKSLP .
