Simple Hacks to Beat Monday Blues in Your Daily Life
Almost all of us feel Monday blues. It is defined as the lethargic feeling of starting a new work week. You may feel stressed, overwhelmed or unpleasant because of the thought of starting a new work week.
And it is obvious to feel like this after a fun-filled and relaxing weekend. The feeling of stress, tension and overwhelming could be very discouraging for you to start the week.
According to studies, there are so many ways or hacks to beat Monday blues or to handle stress, anxiety and sluggishness. In this article, we will discuss a few tips from them.
Take care of yourself properly
Generally, it happens that we don’t follow our daily routine on the weekend which is a major reason for making your Monday hectic. We often stop doing exercise, eating healthy food and sleeping properly on the weekends which is not done.
According to studies, if you sleep well, eat healthy, and practice exercise and all the daily routine activities on weekends also, it will make you wake up refreshed and energetic on Monday morning.
It’s fine to enjoy and have fun on weekends but try to follow at least the basic routine. As Ely said, treat yourself well and enjoy, but don’t go off track.
Disconnect from the work
Some people keep on checking their emails, and texts even on weekends. This attitude will not let you relax and leave you stressed and burned out. You should set boundaries between work and fun.
Although, it’s not possible to completely cut off from the work as there could be something important. So, set some boundaries and make some time for the work as well. But don’t let the fun and work ruin each other. Keep both things balanced to enjoy the weekend and start Monday with energy.
Don’t let your sleep go off track
Generally, it happens that people forget about their sleep for the sake of enjoying the weekend. It’s fine to enjoy, have fun, and give time to yourself. But in all these things, don’t forget to sleep well. Sleep is a natural healing process that helps people recover easily in their lives. During sleep, the body repairs the muscles and nerves to boost performance and productivity. In addition, the brain flushes the harmful chemicals when we fall asleep at night, which prevents the risk of physical and mental health risks. At the same time, getting enough hours of sleep at night is good for gaining energy levels during the day and reduces stress levels too. Sleep is good for a quick and effective stress management process that helps the body to release serotonin and control cortisol and other anxiety hormones.
If you won’t sleep well, it will leave you exhausted and restless on Monday. Lack of sleep will not only disturb your mood but also everything you planned. So, no matter what, don’t let your sleep go off track and get a good night’s sleep.
Keep your Monday less busy
It’s obvious to feel stressed, anxious and overwhelmed if you have a long to-do list for Monday. If you have back-to-back meetings and other things planned for Monday, it will freak you out.
So, try to avoid keeping your Monday schedule packed as it will become very hectic for you. Keep things and events planned according to their importance. For example, keep more important things ahead and plan less important things for some other day.
All these tips seem very simple but are very helpful in beating the Monday blues and keeping things manageable. So, you should give these a try to these tips to handle Monday blues smartly. For more visit SPUK .
