Manage Anxiety Symptoms with These Simple Hacks
In between work, family, friends and other things staying healthy becomes a mess. So many things happening during the day turn you into an anxious mess. Experiencing stress and anxiety has become everyone’s favourite time pass. If you are suffering from any stress or anxiety then, you are not alone. Almost everyone around the world has gone through stress in their life.
Whenever we talk about stress, people think that it is not good for us. But stress is not bad until it is within limits. This is so because a certain amount of stress is necessary for you to handle any challenging situation.
But when stress remains untreated for a long time, it becomes chronic and dangerous also. Because when stress lasts for a long time, it starts affecting your life and even interfering with your daily activities. At this point, you need to be serious and think about managing stress and anxiety.
There are so many things you can do to manage stress. The various methods of managing stress include: -
· regular physical activity
· cut off caffeine
· get sufficient sleep
· healthy eating habits
· relaxation techniques like meditation, mindfulness, deep breathing, tail chi, etc
· aromatherapy
· spend time with your family, friends and loved ones
· feel comfortable in saying NO
· medications
All these methods are very good and helpful in managing stress. In this article, we will discuss a few methods except medications.
Talk about it
People generally prefer staying alone whenever they feel stressed. They don’t talk about what they are going through. Experts suggest that if you are having stress or anxiety, you should talk about it with someone like your friend, family member or your partner.
It will not only distract your mind from that thing but you may get any solution to your problem. If you don’t want to talk with any you can write it down that will also help you a lot.
Get moving
You should know that exercise is the best thing you can do to calm down your mind. But no one thinks about it. Whenever you are stressed or anxious you start avoiding your workout session because you don’t feel like doing it.
According to scientists, exercise helps a lot in managing stress and anxiety. Exercise leads to the production of endorphin, the feel-good hormone. It uplifts your mood, diverts your mind, reduces stress and makes you feel better.
Cut off caffeine
Some people like to have a cup of tea, coffee or any other caffeinated drink whenever they feel stressed. They think these things will help them in dealing with stress and anxiety. But it’s not true at all.
Caffeine can make the situation worse as it hyperactivates your mind which leads to overthinking. Moreover, caffeine also disturbs your sleep which is a major cause of stress and anxiety. So, you should cut off caffeine for managing stress and anxiety. On the other side, to stay calm and quiet, you can try herbal drinks to stay calm and relaxed in your life. Experts say herbs are great sedatives to relax the muscles and help you control stress hormones too.
Get Sufficient Hours of Sleep
In addition, to avoid anxiety issues and manage stress hormones in the body, you need to follow a healthy sleep cycle. Again, the sleep cycle can help your body to reduce stress chemicals and promote happy hormones to boost the mood too. Therefore, follow a fixed sleep cycle to get 7–8 hours of sleep at night and manage anxiety issues easily in life.
These are very basic yet effective tips to manage stress and anxiety. So, you should follow these tips regularly to alleviate the anxiety. For more visit UKSLP
