Is Walking or Running is Good for Health; How to Complete 10,000 Steps in the Day

10,000 STEPS — Milestone you want to achieve every day to keep your overall health and wellness on the right track but fails normally. If yes, then you are on the right post, we are sharing simple and effective hacks to complete 10k steps in the day easily and effectively. Reaching 10k steps every day is hard for everyone and takes a lot of effort and dedication. Experts say it is tricky to achieve 10K steps in the daily routine if you are not following the right approach. However, if you are thinking about it and doing this in the right way, 10,000 steps is a doable task.

Health experts and fitness trainers say that it is quite easy to accomplish 10K steps in the day. Again, you can do it without any major changes in your daily routine or habits.

Benefits of Walking and Running in Life

Health professionals say that people cannot underestimate the benefits of walking and running in life. Again, if you are walking for at least an hour in the day, you will experience a lot of amazing health benefits. From controlling blood pressure to handling depression and other anxiety issues, walking and running have many other health perks, such as:

· Mitigate cardiovascular risks

· Control anxiety and insomnia symptoms

· Manage stress signs

· Reduce risks of physical and mental health risks

· Boosts immune system

· Metabolism booster

· Hormonal balance

Again, to live a healthy and balanced lifestyle, you need to focus on daily walking or running in life. In addition, experts say if you are walking for 45 minutes in the morning at a good pace, your energy levels spike, and feel in a good mood during the day.

Studies show that a normal adult walks 6k to 7k steps in the day in daily tasks/activities. However, with some practice and proper planning, they can increase their step count to 10,000 in the day.

Here are Some Quick Tips to Increase the Daily Step Count in Your Life:

Further, to increase the step count every day, you need to make sure, you are following a healthy lifestyle. Again, for better health and fitness, you should take proper rest and time to recover your body and brain energy by getting enough hours of sleep. For a healthy brain and body, we all need 7–8 hours of sleep at night. Therefore, it is good to focus on healthy lifestyle choices to enjoy better health and fitness.

Follow a fixed bedtime routine to enjoy sufficient hours of sleep at night. Therefore, plan your bedtime rituals at least 30 minutes before bedtime to fall asleep on time and stay asleep for the required hours.

After that, you can enjoy the morning with some walking or running to accomplish your daily step goal. Again, experts say to achieve anything in your daily life, you need to work with the 70–30 method. For example, to achieve 10,000 steps in the day, try to achieve your 7k steps goal before noon/half day. For the rest 3k steps, you can walk or run in the evening or before bedtime to gain the set goal of 10,000 steps in the day.

Here are some quick hacks to add more numbers to your daily step counter:

· You can take short breaks and go for a walk during your work hours

· Plan a 10–15 minutes walk after every meal you are eating during the day

· Exercise for at least 45 minutes to an hour in the morning

· Use your lunch break to enjoy walking

· Move more frequently for short breaks, like drinking a glass of water, tea, coffee, and other drinks

How You Can Track Your Steps in the Day?

Researchers found that most people use smartphones in their daily lives to track their daily steps. Tracking with the phone is easy, but it will not give you an exact count of your steps. You can track your steps with a fitness tracker, like a smartwatch or band. Furthermore, you can wear your fitness bands or watches when you are on move to track the exact numbers.

Further, if you are not a big fan of using digital gadgets, you can try the old way. People use to calculate the distance with their daily routine observation. For instance, you can track your daily moves, and tasks and measure your steps on a single day. If you are following the same routine every day, you can easily count the average steps you are doing in the day.

In addition, you can walk on the usual route, which will give you an idea of the step count too.

The Bottom Line

To live a healthy and balanced lifestyle and avoid health risks, give some time to running or walking during the day. Try these hacks to enjoy walking or running in your life. For more visit UKSLP