Best Sleep Tips to Enjoy This Winter to Get Sufficient Shut-Eye
Sleep problems are common these days. Fewer daylight hours affect the body’s natural clock and people find it hard to fall asleep easily or stay asleep for the required hours at night. Long nights lead to chronic insomnia in life and other health risks too. Furthermore, it is important to focus on the best lifestyle habits and sleep patterns to enjoy deep-REM sleep at night.
Follow These Sleep Hacks to Enjoy Sound Slumber:
1. Choose High-Quality Mattresses and Pillows
Again, for falling asleep on time and staying asleep peacefully for 7–8 hours, you need the best mattress and pillows for support. Again, sleeping on a poor-quality mattress and lack of proper pillow support cause severe pain and muscle issues too. People awake frequently and find it hard to fall asleep at night too, due to poor mattress and pillows choices in daily life. Therefore, it is important to choose the best quality mattress for better sleep hygiene and avoid sleep problems at night. Place the pillows for proper support and avoid body pain during sleep, which increases sleep quality.
2. Place Your Bed in the Right Bedroom Corner
Again, to avoid sleep problems during this winter, you can place your bed in a calm and warm corner of the bedroom. Experts say during winter, placing the bed near the window cause sleep problems in people’s lives. Therefore, to avoid extra lights and noises in the bedroom, install good curtains and choose the best bed corner too. At the same time, with a good-quality mattress and proper positioning of the bed in the bedroom, the brain releases melatonin more quickly and improves sleepiness too. At the same time, adjust the temperature between 67 to 73 degrees, use the bedroom only for sex and sleep, avoid other activities and do not watch TV in the bedroom for better sleep hygiene.
3. Exercise and Physical Activities
In addition, you are getting fewer hours of daylight in winter, which affects the level of essential hormones in the body. For instance, lack of daylight causes mood swings, poor sleep, stress signs and other significant health risks too. Therefore, to keep your sleep cycle on track and avoid other health risks, try exercise and physical activities too for better sleep. Again, exercise and other physical activities in the daylight can boost serotonin, melatonin and dopamine hormones in the body for better stress management and sleep cycle.
Further, try to avoid exercising and other physical activities at least 3–4 hours before bedtime to avoid delays in the release of melatonin.
4. Eat Healthy Meals
Furthermore, to avoid stress signs and sleep loss symptoms in life, eat healthy and balanced meals. Eating the right food items during the day can help you stay calm and quiet in life, which is important for a better sleep cycle. At the same time, try to stay away from unhealthy and junk diets during the day to avoid sleep problems and stress signs. Experts say choosing the best meals can boost melatonin and serotonin in the body for a better sleep-wake cycle and stress control in life. At the same time, good foods are better for the immune system and overall health too. Eat light meals before bedtime to avoid sleep issues during the night.
5. Herbal Drinks
Try herbal drinks, like chamomile and lavender tea and avoid caffeine and alcohol to fall asleep easily and stay asleep peacefully at night. They help the brain release melatonin easily and improve the biological clock too.
The Bottom Line
These hacks can help you fall asleep on time and stay asleep peacefully at night. At the same time, it is good to avoid stress triggers and follow a healthy lifestyle for a better sleep-wake cycle in life. For More visit UKSLP
