Bedroom Environment Tips for Quality Shut-Eye
We know that sufficient and quality sleep is very necessary for our health and well-being. Sleep is a very important factor for maintaining our good health just like exercise and a healthy diet. But due to a busy schedule and other reasons people are not getting sufficient sleep which is affecting the quality of their life. Moreover, lack of sleep also affects our health and leads to several health issues. So, getting enough peaceful sleep is important. On the other side, talk to a doctor and some medicine. They act on the brain and nervous system to promote sleepiness. At the same time, do not overdose and mix other medications with sleeping pills for a safe treatment.
There are many methods that promote better sleep. Here, we will discuss some tips that make the bedroom environment comfortable for falling asleep easily. If the bedroom environment is comfortable then, it will promote peaceful and quality sleep.
1. Low temperature
The room temperature should be low to get good sleep. Because warmer temperature leads to sweating which disturbs our sleep. According to many studies, the optimal temperature that promotes good sleep ranges from 60 to 72 degrees Fahrenheit. In most people this temperature is suitable. But it may vary from person to person as every person has a different comfort zone. So, people should keep room temperature low according to their comfort.
2. Keep the bedroom dark
Light plays important role in falling asleep as it regulates our body’s internal clock. This internal clock maintains our sleep cycle. Exposure to light triggers our brain to suppress melatonin and release cortisol. Cortisol leads to wakefulness, increased alertness and body temperature which disturbs our sleep.
According to studies, exposure to light whether it is natural or artificial during sleep suppresses melatonin, the hormone responsible for inducing sleep. In fact, dim light also has negative effects on our sleep. So, it is necessary to keep the bedroom dark to get restorative and refreshing sleep.
3. Block unnecessary noise
It is very difficult to sleep in excess of noise like sound from TV or smartphone, snoring, etc. It becomes very hard to sleep peacefully when there is continuous noise. It interrupts deep sleep due to which we wake up again and again.
4. Avoid the use of electronic devices in bed
People should avoid using electronic devices in bed. These electronic devices also disturb our sleep cycle. Because these electronic devices emit blue light which is known as the “electronic version of caffeine”. It increases our alertness due to which we feel difficulty in falling asleep and staying awake for a long time.
This blue light also suppresses melatonin, the sleep-inducing hormone. It disturbs our sleep cycle. So, it is very important to keep the bedroom dark to get good and quality sleep.
5. People should use comfortable, neat and clean bedding, pillow and mattresses. Comfortable bedding plays a very important role in getting good sleep. If you are allergic to dust or some allergen, then you should choose allergen-proof pillows and mattresses.
6. Use the Bedroom Only for Sex and Sleep
Furthermore, sleep experts say to use the bedroom only for sex and sleep. Try to avoid other activities in the bedroom. Your bedroom is your sleep sanctuary, do not let other things ruin it.
All these simple methods can help you in getting a restorative and peaceful sleep. Further, if nothing helps, talk to a doctor and take some medicine. They boost sleepiness and reduce stress signs in daily life for quality sleep.
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